Myskips – a mindful take on diet and lifestyle change! app for iPhone and iPad

Myskips is designed to provide you with a problem-solving behavioural strategy for sustaining a healthy lifestyle. For many, the truly challenging aspect of making healthy food choices is avoiding tempting food items in spite of your brain´s high-pitched reward-signaling telling you to go for that bucket of ice-cream or those cupcakes. Myskips helps you adopt a mindful approach to this dilemma, helps you stick to your diet, and helps you tackle your cravings! Myskips has been developed by university physicians, psychologists and engineers and is designed to provide you with a tool that will not only offer instant resolve of dietary challenges but also positive reinforcement of your long-term healthy behaviors.
When you find yourself facing a difficult food-related choice or being overwhelmed by cravings – use the behavioral strategies supported by Myskips to:

1. Accept and acknowledge the temptation – by taking a photo of it or reusing a photo of something you already skipped
2. Contextualize the temptation – by regarding the image and naming the item
3. Commit to your healthy lifestyle – by actively skipping the temptation and adding it to your visualized Myskips log
4. Set goals for your healthy behaviors and enjoy your achievements – including encouraging classic citations from other epic achievers!

Myskips is with you in the moment of decision and supports you in your healthy choices and behaviors by imaging, acknowledging and keeping track of all food items you successfully skipped! Set your goals, start skipping, collect your achievements and enjoy your healthy lifestyle.
Visualizing all your hard work will motivate you to continue on your healthy path!

With Myskips you can:
• Take photos of tempting food items or reuse photos of items you already skipped
• Tag your images and skip them – save and visualize them in your skiplog
• Set and achieve goals
• Share your skips and achievements with your friends on Facebook, Instagram and Twitter.